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	<title>Lisa's Rant....life and healthy eating</title>
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		<title>Lisa's Rant....life and healthy eating</title>
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		<title>I&#8217;ve moved!</title>
		<link>http://lisasrant.wordpress.com/2009/02/23/ive-moved/</link>
		<comments>http://lisasrant.wordpress.com/2009/02/23/ive-moved/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 18:49:36 +0000</pubDate>
		<dc:creator>The Almost City Girl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lisasrant.wordpress.com/?p=495</guid>
		<description><![CDATA[So after taking a hiatus I decided I was bored with my blog and it wasn&#8217;t me. So instead of building from this one I thought it might be easier to start from scratch. So please visit my new blog The Almost City Girl   The new blog still has my Lisa isms its just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasrant.wordpress.com&amp;blog=3774512&amp;post=495&amp;subd=lisasrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So after taking a hiatus I decided I was bored with my blog and it wasn&#8217;t me. So instead of building from this one I thought it might be easier to start from scratch. So please visit my new blog</p>
<h1 style="text-align:center;"><a href="www.thealmostcitygirl.wordpress.com"><span style="color:#ff00ff;">The Almost City Girl </span></a></h1>
<p style="text-align:center;"> </p>
<p style="text-align:left;">The new blog still has my Lisa isms its just not a food blog where I post what I eat everyday since there is so much more to me than that and quite frankly what i eat at every meal is boring. So I hope you enjoy the new and improved blog!</p>
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		<title>Neglected</title>
		<link>http://lisasrant.wordpress.com/2008/12/04/neglected/</link>
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		<pubDate>Thu, 04 Dec 2008 17:59:11 +0000</pubDate>
		<dc:creator>The Almost City Girl</dc:creator>
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		<guid isPermaLink="false">http://lisasrant.wordpress.com/?p=493</guid>
		<description><![CDATA[I&#8217;ve totally neglected my blog since tgiving. I was going to post some of my fav items in shop til you drop. I wanted to sign up for once of those amazon stores but didn&#8217;t do it yet. Work has been NUTS! It&#8217;s going to be nuts until Jan 1 too because in my auditing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasrant.wordpress.com&amp;blog=3774512&amp;post=493&amp;subd=lisasrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve totally neglected my blog since tgiving. I was going to post some of my fav items in shop til you drop. I wanted to sign up for once of those amazon stores but didn&#8217;t do it yet. Work has been NUTS! It&#8217;s going to be nuts until Jan 1 too because in my auditing world we have to get all audits completed in 2008. As well as our external auditor has to have everything completed and yours truly coordinates that effort so its taking up 95% of my time leaving no time for procrastinating. boo.</p>
<p>I&#8217;m finally hitting the gym for some quick cardio about 30 min before class. I&#8217;m also finally recovering from my awful cold and not coughing up a storm so I feel like it&#8217;s gym time.</p>
<p>I&#8217;ve been having some 2nd thoughts about my career change lately. I know this is kind of big news. I really want to become an RD but I don&#8217;t know that I can handle living away from the bf for 2 plus years <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . Now i&#8217;m not one of those clingy girls or anything I just know we are going to get married in the near future and i think i&#8217;ll be unhappy if I&#8217;m away from him so it doesn&#8217;t help fixing one part of my life (i.e. my career) and getting a whole new problem. Do you see my dilemma?</p>
<p>So I&#8217;ve been looking into the local university around me George Mason and they have other nutrition related programs just not dietitics or anything that would help towards getting your RD certification. So I think I&#8217;m going to look into it and see if maybe there is something else I can do within the same subject that I love. So that&#8217;s my thinking. Just doing a little more exploring <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Ok thats my career rant for you.</p>
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			<media:title type="html">The Almost City Girl</media:title>
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		<title>Welcome Back!</title>
		<link>http://lisasrant.wordpress.com/2008/12/01/welcome-back/</link>
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		<pubDate>Mon, 01 Dec 2008 20:37:00 +0000</pubDate>
		<dc:creator>The Almost City Girl</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lunch]]></category>

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		<description><![CDATA[Thanksgiving was a ton of fun except for the fact that I was totally sick from a really bad cold the entire time. This may have helped me in the over eating area though since my appetite was down. The bf and I drove down to his parent&#8217;s house on Thanksgiving morning and went to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasrant.wordpress.com&amp;blog=3774512&amp;post=477&amp;subd=lisasrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lisasrant.files.wordpress.com/2008/12/picture-115.jpg"></a>Thanksgiving was a ton of fun except for the fact that I was totally sick from a really bad cold the entire time. This may have helped me in the over eating area though since my appetite was down. The bf and I drove down to his parent&#8217;s house on Thanksgiving morning and went to the Thanksgiving celebration. His mom rented out an old train station it was so cute. They had tons of food the usual turkey, stuffing, mashed potatoes, amazing sweet potato casserole, corn bread, mac and cheese and tons of pies. The party was train themed and they had an amazing train cake that was delish. I believe the cake was pistachio flavored! mmm. Then we went out with the bfs friends that night and took it easy on Friday. Went to the VA Tech vs UVA game on Sat where VA Tech won! Such a good game. But it was freezing! It started sleeting after the game too.  Such a fun weekend!</p>
<p>I weighed myself this morning and I&#8217;m only up 1lb not bad! But I&#8217;m still down 5lbs total. So I&#8217;m going to be good the next few weeks to try to get to 5 more lbs off! No gym for me today though I&#8217;m still feeling pretty icky!</p>
<p>For breakfast I had a cup of coffee</p>
<p style="text-align:center;"><a href="http://lisasrant.files.wordpress.com/2008/12/picture-111.jpg"></a><a href="http://lisasrant.files.wordpress.com/2008/12/picture-110.jpg"><img class="size-full wp-image-478 aligncenter" title="picture-110" src="http://lisasrant.files.wordpress.com/2008/12/picture-110.jpg?w=550" alt="picture-110"   /></a></p>
<p>which included one of these guys</p>
<p style="text-align:center;"><a href="http://lisasrant.files.wordpress.com/2008/12/picture-109.jpg"><img class="alignnone size-full wp-image-479" title="picture-109" src="http://lisasrant.files.wordpress.com/2008/12/picture-109.jpg?w=550" alt="picture-109"   /></a></p>
<p>and an NS Apple Scone</p>
<p style="text-align:center;"><a href="http://lisasrant.files.wordpress.com/2008/12/picture-108.jpg"><img class="alignnone size-medium wp-image-480" title="picture-108" src="http://lisasrant.files.wordpress.com/2008/12/picture-108.jpg?w=300&#038;h=225" alt="picture-108" width="300" height="225" /></a><a href="http://lisasrant.files.wordpress.com/2008/12/picture-111.jpg"><img class="alignnone size-medium wp-image-481" title="picture-111" src="http://lisasrant.files.wordpress.com/2008/12/picture-111.jpg?w=300&#038;h=225" alt="picture-111" width="300" height="225" /></a></p>
<p>For a mid morning snack I had a strawberry Chobani</p>
<p style="text-align:center;"> <a href="http://lisasrant.files.wordpress.com/2008/12/picture-112.jpg"><img class="alignnone size-full wp-image-482" title="picture-112" src="http://lisasrant.files.wordpress.com/2008/12/picture-112.jpg?w=550" alt="picture-112"   /></a></p>
<p>and a banana</p>
<p style="text-align:center;"> </p>
<p style="text-align:center;"> <a href="http://lisasrant.files.wordpress.com/2008/12/picture-114.jpg"><img class="alignnone size-full wp-image-483" title="picture-114" src="http://lisasrant.files.wordpress.com/2008/12/picture-114.jpg?w=550" alt="picture-114"   /></a></p>
<p style="text-align:center;"> </p>
<p style="text-align:left;">I unfortunately consumed my lunch sitting in front of the comp at my desk. Not that exciting huh? I had a hard time remembering what I had on my plate at work after having a few days off so I was trying to get caught up.</p>
<p style="text-align:left;">I had an NS Chicken Noodle Soup</p>
<p style="text-align:center;"><a href="http://lisasrant.files.wordpress.com/2008/12/picture-113.jpg"><img class="alignnone size-full wp-image-485" title="picture-113" src="http://lisasrant.files.wordpress.com/2008/12/picture-113.jpg?w=550" alt="picture-113"   /></a></p>
<p style="text-align:left;">with the usual side salad with a Morning Star Garden Veggie Burger and Annie&#8217;s Light Rasberry Vinagarette</p>
<p style="text-align:center;"><a href="http://lisasrant.files.wordpress.com/2008/12/picture-115.jpg"><img class="alignnone size-full wp-image-486" title="picture-115" src="http://lisasrant.files.wordpress.com/2008/12/picture-115.jpg?w=550" alt="picture-115"   /></a></p>
<p style="text-align:left;">I also munched on a lot of handfuls of popcorn! I was in my boss&#8217; office and we were walking and talking on our way to go meet someone and we stopped by our main front office where they had some fresh popcorn. We have a popcron cart in our office and they used to make it 3 times a week but the last few months they&#8217;ve cut back drastically and rarely ever make it anymore.</p>
<p style="text-align:center;"><a href="http://lisasrant.files.wordpress.com/2008/12/picture-116.jpg"><img class="alignnone size-full wp-image-487" title="picture-116" src="http://lisasrant.files.wordpress.com/2008/12/picture-116.jpg?w=550" alt="picture-116"   /></a></p>
<p style="text-align:left;">Around 3ish I had a honey crisp apple on its last leg. It wasn&#8217;t fantastic.</p>
<p style="text-align:center;"><a href="http://lisasrant.files.wordpress.com/2008/12/picture-117.jpg"><img class="size-full wp-image-488 aligncenter" title="picture-117" src="http://lisasrant.files.wordpress.com/2008/12/picture-117.jpg?w=550" alt="picture-117"   /></a></p>
<p style="text-align:left;">I&#8217;ve also been consuming a lot of Sugar Free Halls cough drops so I don&#8217;t annoy everyone around me at work with my coughing! Boo colds!</p>
<p style="text-align:left;">My plan is to go grocery shopping and then plop on the couch for some gossip girl tonight as well as proof read my paper for my Nutrition class thats due on Thursday!</p>
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		<title>Bye Bye and Happy Thanksgiving!</title>
		<link>http://lisasrant.wordpress.com/2008/11/26/bye-bye-and-happy-thanksgiving/</link>
		<comments>http://lisasrant.wordpress.com/2008/11/26/bye-bye-and-happy-thanksgiving/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 19:10:14 +0000</pubDate>
		<dc:creator>The Almost City Girl</dc:creator>
				<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://lisasrant.wordpress.com/?p=475</guid>
		<description><![CDATA[I just wanted to say bye and I hope ya&#8217;ll have a fab and happy thanksgiving! T-minus 54 minutes until I&#8217;m dont for the day haha. As previously mentioned I went to Chipotle witht he bf. i didn&#8217;t eat much though my appetite has been meh today. I think I&#8217;m coming down with a cold [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasrant.wordpress.com&amp;blog=3774512&amp;post=475&amp;subd=lisasrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I just wanted to say bye and I hope ya&#8217;ll have a fab and happy thanksgiving! T-minus 54 minutes until I&#8217;m dont for the day haha.</p>
<p>As previously mentioned I went to Chipotle witht he bf. i didn&#8217;t eat much though my appetite has been meh today. I think I&#8217;m coming down with a cold or flu. Bad timing considering it&#8217;s a holiday weekend right?! It will not stop my from enjoying some good old southern cooking tomorrow though!</p>
<p>PS The only thing I&#8217;m craving today is PB&amp;Co peanut butter because it has been on EVERYONE&#8217;S blogs this week. That stuff is like drugs its so addicting. I love it but can&#8217;t buy it because without a doubt I would sit there and eat out of the jar all day.</p>
<p>I prob won&#8217;t be blogging until Monday so I&#8217;ll give ya&#8217;ll the recap!</p>
<p>t-minus 50 minutes until I get to go home from work&#8230;.</p>
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		<title>I&#8217;m ready for 3pm today!</title>
		<link>http://lisasrant.wordpress.com/2008/11/26/im-ready-for-3pm-today/</link>
		<comments>http://lisasrant.wordpress.com/2008/11/26/im-ready-for-3pm-today/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 16:02:50 +0000</pubDate>
		<dc:creator>The Almost City Girl</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://lisasrant.wordpress.com/?p=470</guid>
		<description><![CDATA[Our office closes at 3 today I&#8217;m soooooooooooooooooooooooooooooooooo ready for a few days off.  Last night I did about 30 min on the elyptical while still reading Twilight. I&#8217;ve been reading it every spare second I have! So addicting! Then I veggied on the couch while I ate some steamed green beans and my NS [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasrant.wordpress.com&amp;blog=3774512&amp;post=470&amp;subd=lisasrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lisasrant.files.wordpress.com/2008/11/picture-105.jpg"></a>Our office closes at 3 today I&#8217;m soooooooooooooooooooooooooooooooooo ready for a few days off.  Last night I did about 30 min on the elyptical while still reading Twilight. I&#8217;ve been reading it every spare second I have! So addicting! Then I veggied on the couch while I ate some steamed green beans and my NS Ravioli and watching the Real Housewives of Atlanta Reunion Special. Holy Drama it was so entertaining. I&#8217;m a sucker for these shows! I of course also watched the season premiere of the new season of Real Housewives of Orange County too. FYI if you are a fan of the show I heard from my bff who lives in Vegas they are doing a Vegas Housewives too. They are filming right now.</p>
<p>Ok on to bfast. I made myself a little yogurt parfait with a Chobani Vanilla, NS granola, and a banana. With a cup of coffee of course.</p>
<p>Here the are pre mixing it together</p>
<p style="text-align:center;"> <a href="http://lisasrant.files.wordpress.com/2008/11/picture-104.jpg"><img class="size-full wp-image-471 aligncenter" title="picture-104" src="http://lisasrant.files.wordpress.com/2008/11/picture-104.jpg?w=550" alt="picture-104"   /></a></p>
<p>After</p>
<p style="text-align:center;"> </p>
<p style="text-align:center;"><a href="http://lisasrant.files.wordpress.com/2008/11/picture-1051.jpg"><img class="size-full wp-image-473 aligncenter" title="picture-1051" src="http://lisasrant.files.wordpress.com/2008/11/picture-1051.jpg?w=550" alt="picture-1051"   /></a></p>
<p>For <strong>lunch</strong> today I&#8217;m meeting up with the bf. They are cleaning out the office refridgerators so we couldn&#8217;t use them today which made packing my lunch a problem. So instead we are going to <strong><span style="color:#ff0000;">Chipotle</span></strong>. I know not the healthiest but I do get the burrito bowl with chicken, black beans, rice, lettuce, and fresh tomato salsa. No cheese, sour cream, or guac.  I&#8217;m a huge fan of those items but if you are watching your cal intake its better to skip them. And honestly its just as good without them. I would assume what I get prob runs about 500 cals if you eat the entire thing.</p>
<h1><span style="color:#ff00ff;">Love the Scale today!</span></h1>
<p>I also may go for a run when I get home from work today. Or at least a nice power walk since I have a hard time running in the cold. Gets to my throat. I was also happily pleased this morning I weighed myself when I got out of the shower and I was down to <strong>142</strong>. I think its because I&#8217;ve been weighing myself with clothes on lately since my scale is in our half bath not in our main shared bathroom in our house. So I think I weigh a little less than I have been thinking. Whoohoo!</p>
<h1><span style="color:#ff9900;">Turkey Day Plans!</span></h1>
<p>I&#8217;m going home with my bf for Thanksgiving and I&#8217;m totally excited about this since my family has never really celebrated Thanksgiving in a big way. My parents were born in Argentina and Cuba but have lived here for geez like 40 or 50 years. They moved in there teens. But anyways as a result tgiving was never a huge thing in my household. But my bf has a big ol&#8217; southern all american fam that go all out and rent out a place for their huge fam and everyone brings stuff. Hence why I&#8217;m totally pumped! Then we&#8217;re going to the Virginia Tech vs University of Virginia football game on Sat. Huge rivals since they are the 2 big VA schools. The bf went to VT. My college roomie and her fam will be at the game too so it should be fun to tailgate! We are going to <strong><span style="color:#3366ff;">freeze</span></strong> though but thats ok because my mom sent me a suprise present of <strong><span style="color:#ff9900;">Burberry ear muffs</span></strong> yesterday! She said she found them at the outlet at home for $50. Nuts! FYI winter clothes in Florida is always ridiculously cheap for the obvious reason. So she always sends me stuff when she finds a good deal.</p>
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		<title>Don&#8217;t Kill the Messenger!</title>
		<link>http://lisasrant.wordpress.com/2008/11/25/im-just-the-messenger/</link>
		<comments>http://lisasrant.wordpress.com/2008/11/25/im-just-the-messenger/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 20:50:43 +0000</pubDate>
		<dc:creator>The Almost City Girl</dc:creator>
				<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://lisasrant.wordpress.com/?p=462</guid>
		<description><![CDATA[I&#8217;m so freakin ready for 3pm tomorrow when our office closes! Man on man being an auditor is just no fun most the of time haha. I work internally for a company now not a firm. And well out external auditors one of the big 4 which shall remain nameless has asked my group (me) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasrant.wordpress.com&amp;blog=3774512&amp;post=462&amp;subd=lisasrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so freakin ready for 3pm tomorrow when our office closes! Man on man being an auditor is just no fun most the of time haha. I work internally for a company now not a firm. And well out external auditors one of the big 4 which shall remain nameless has asked my group (me) to do the dirty work of obtaining a bunch of documents they need from people they can&#8217;t get a hold of. So I&#8217;m just the messenger but man I have gotten the most nasty emails from people.  I just don&#8217;t understand how in a work environment people will be flat out rude via email when it can easily be forwarded to their boss. Something to keep in mind!</p>
<p>Anyways enough ranting about work. My lunch eats consisted of NS Veggie Beef Soup and a salad with Annie&#8217;s Light Rasberry Vinagarette and a Morning Star Veggie Burger. Just the regular kind this time. The pizza ones are wayyyyy better. I thought I should switch it up so I bought the regular ones instead this time.</p>
<p style="text-align:center;"><a href="http://lisasrant.files.wordpress.com/2008/11/picture-102.jpg"><img class="alignnone size-medium wp-image-466" title="picture-102" src="http://lisasrant.files.wordpress.com/2008/11/picture-102.jpg?w=300&#038;h=225" alt="picture-102" width="300" height="225" /></a><a href="http://lisasrant.files.wordpress.com/2008/11/picture-103.jpg"><img class="alignnone size-medium wp-image-467" title="picture-103" src="http://lisasrant.files.wordpress.com/2008/11/picture-103.jpg?w=300&#038;h=225" alt="picture-103" width="300" height="225" /></a><a href="http://lisasrant.files.wordpress.com/2008/11/picture-098.jpg"></a></p>
<p>This afternoon I wasn&#8217;t that hungry weird right? Oh yea maybe it was that pumpkin scone I scarfed down. Whoops! It was good though but very high in cals. I think those things run about 400 or more cals. So that was my dessert for the day.  Anyways I did eat a little something just now a 1% cottage cheese and some get this, Sugar Cookie tea! I found it I was so excited!</p>
<p>You should be able to find it at your reg grocery store since its made by Celestial Seasonings. Although I found it in a separate display not with the teas. Something to keep in mind. They also had some other awesome sounding flavors like Sugar Plum, Pepermint something or other, Gingerbread.</p>
<p style="text-align:center;"><a href="http://lisasrant.files.wordpress.com/2008/11/picture-100.jpg"><img class="size-full wp-image-464 aligncenter" title="picture-100" src="http://lisasrant.files.wordpress.com/2008/11/picture-100.jpg?w=550" alt="picture-100"   /></a></p>
<p>One thing I did notice and wanted to take a pic of is that the tea bags don&#8217;t have that much team in them. So I actually have been putting 2 in my tea. I prefer a stronger taste in my tea though just a personal pref. An example of stronger teas are the Tazo brand.</p>
<p style="text-align:center;"><a href="http://lisasrant.files.wordpress.com/2008/11/picture-098.jpg"><img class="size-full wp-image-463 aligncenter" title="picture-098" src="http://lisasrant.files.wordpress.com/2008/11/picture-098.jpg?w=550" alt="picture-098"   /></a></p>
<p>The smell is divine though. You have to restrain yourself from eating the tea bag.</p>
<p style="text-align:center;"><a href="http://lisasrant.files.wordpress.com/2008/11/picture-099.jpg"><img class="size-full wp-image-465 aligncenter" title="picture-099" src="http://lisasrant.files.wordpress.com/2008/11/picture-099.jpg?w=550" alt="picture-099"   /></a></p>
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		<title>Career Change Update</title>
		<link>http://lisasrant.wordpress.com/2008/11/25/career-change-update/</link>
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		<pubDate>Tue, 25 Nov 2008 14:51:33 +0000</pubDate>
		<dc:creator>The Almost City Girl</dc:creator>
				<category><![CDATA[Breakfast]]></category>

		<guid isPermaLink="false">http://lisasrant.wordpress.com/?p=458</guid>
		<description><![CDATA[So I found out some great news yesterday I was accepted for the Academic Common Market. Now I bet you don&#8217;t know what that is! So let me tell you. It&#8217;s a program that allows you to get in state tuition in certain schools out of your home state that participate in the program. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasrant.wordpress.com&amp;blog=3774512&amp;post=458&amp;subd=lisasrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I found out some great news yesterday I was accepted for the Academic Common Market. Now I bet you don&#8217;t know what that is! So let me tell you. It&#8217;s a program that allows you to get in state tuition in certain schools out of your home state that participate in the program. The idea behind the program is to allow students to obtain a degree in a subject that their state schools don&#8217;t offer. Well Winthrop U was not a part of the program so I asked them to consider it and I foudn out yesterday they said it qualifies. Meaning If I went there even though I&#8217;m a VA resident I could get in state tuition!! One of the reasons I have been interested in Winthrop is that I could work on my Masters and DPD (undergrad classes needed to sit for the RD exam) all at the same time. Va Tech and JMU don&#8217;t let you do that so I would have to get a 2nd undergrad and then go back for a Masters. About 50% of RDs have their Masters so I think it&#8217;s pretty crucial. So now I have 3 options and am planning on applying to all 3. I even set up a time to meet with the Director of the Dietetics program at Wintrhop while I&#8217;m in SC for the holidays!</p>
<p>Now on to the food. I&#8217;m feeling a little under the weather this morning I think the BF infected me with his cold/flu boo. Perfect timing before tgiving huh?</p>
<p>I started out with a cup of coffee and a NS PB Granola Bar</p>
<p style="text-align:center;"> <a href="http://lisasrant.files.wordpress.com/2008/11/picture-096.jpg"><img class="alignnone size-full wp-image-459" title="picture-096" src="http://lisasrant.files.wordpress.com/2008/11/picture-096.jpg?w=550" alt="picture-096"   /></a></p>
<p>Then it was one of those mornings and I went for coffee round 2 and a get this CHOBANI!!!! I was totally excited to find these at the grocery store FINALLY! This morning I had blueberry and yesterday I had peach. Both were very yummy. To me the peach tasted like the fage with the peach compartment though which I like to. The blueberry was really good too I think I like the Chobani better then the Oikos but prob the same as Fage. I think that is the verdict. I also bought a vanilla and a strawberry. I got 1 of every flavor they had haha.</p>
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		<title>Sugar Overdose</title>
		<link>http://lisasrant.wordpress.com/2008/11/21/sugar-overdose/</link>
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		<pubDate>Fri, 21 Nov 2008 21:02:06 +0000</pubDate>
		<dc:creator>The Almost City Girl</dc:creator>
				<category><![CDATA[Lunch]]></category>

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		<description><![CDATA[I was supposed to have lunch with some of the girls from work but everyone was too busy trying to get stuff done so next week wouldnt be nuts. So since I didn&#8217;t bring a lunch I met up with the bf (he works down the street from me) and we went to the expensive [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasrant.wordpress.com&amp;blog=3774512&amp;post=454&amp;subd=lisasrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I was supposed to have lunch with some of the girls from work but everyone was too busy trying to get stuff done so next week wouldnt be nuts. So since I didn&#8217;t bring a lunch I met up with the bf (he works down the street from me) and we went to the expensive mall&#8217;s food court. Which is fancy. They have the best salad. I had what was called a bistro salad which had dried <span style="color:#ff0000;"><strong>cherries</strong></span> (the best part!!!), tomatos, beets, sunflower seeds, and possibly some more items I don&#8217;t remember. I had it with Rasberry Vinagarette and a piece of flat bread. It was good but afterwards I felt kind of meh.</p>
<p>After lunch I need a bite of sweetness and had this</p>
<p> <a href="http://lisasrant.files.wordpress.com/2008/11/picture-086.jpg"><img class="alignnone size-full wp-image-455" title="picture-086" src="http://lisasrant.files.wordpress.com/2008/11/picture-086.jpg?w=550" alt="picture-086"   /></a></p>
<p>You know whats funny about blogs? You can always see what color nail polish everyone is wearing haha. Mine is looking rough as you can see by the chipped polish on my thumb. But as I previously mentioned I have a mani pedi coming my way this weekend <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I was feeling better this afternoon and for some reason decided to dive into this sugary cinamony icing pastry that was in the office kitchen which I did not need. It wasn&#8217;t even worth it because I felt sick after eating it.</p>
<p>Oh well not the end of the world right? Its around 4pm now and I&#8217;m feeling better. I think I&#8217;m going to try to get in some cardio at the gym with more Twilight! No weights for me. I feel paranoid now after Monday and having all the Personal Trainers watching me. I&#8217;m not a fan of Personal Trainers mostly because I&#8217;ve never had a good one. They all over worked me so I couldn&#8217;t walk for 1 week and then never wanted to do those excercises again. I think a good trainer works you just enough to feel good and want to come back but pushes you slightly. Anyways since my gym is a personal training gym they are all just standing around waiting for their clients like circling around me. Makes me nervous! I might try to do some push ups, crunches, and that type of stuff though.  I know I sound stupid but again oh well haha.</p>
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			<media:title type="html">The Almost City Girl</media:title>
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		<title>Goal!!!!!!!!!!</title>
		<link>http://lisasrant.wordpress.com/2008/11/21/goal/</link>
		<comments>http://lisasrant.wordpress.com/2008/11/21/goal/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 14:46:06 +0000</pubDate>
		<dc:creator>The Almost City Girl</dc:creator>
				<category><![CDATA[Breakfast]]></category>

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		<description><![CDATA[I reached my 1st goal for my weightloss! Yay! I wanted to lose 5lbs by Thanksgiving. I got a little sidetracked with my Philly trip and lost control that week and over indulged but I got back in the game and reached my 1st goal a week early.  Take a look at my weightloss page [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasrant.wordpress.com&amp;blog=3774512&amp;post=441&amp;subd=lisasrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lisasrant.files.wordpress.com/2008/11/picture-083.jpg"></a>I reached my 1st goal for my weightloss! Yay! I wanted to lose 5lbs by Thanksgiving. I got a little sidetracked with my Philly trip and lost control that week and over indulged but I got back in the game and reached my 1st goal a week early.  Take a look at my weightloss page for more detail. But goal 1=mani and I&#8217;m adding a pedi. I&#8217;m so pumped!</p>
<p> Nutrition class also went fabulous last night! I got a 97 on my Diet Analysis project! Another yay! We also did an in class Vitamin Meal Plan where we made a day&#8217;s worth of meals incorporating all the water soluble vitamins. So interesting. Vitamins intrigue me.</p>
<p>I got a 30 min eliptical workout before class. I should have stepped it up I burned 30 to 50 less cals than usual because I was reading <span style="color:#800080;"><strong>Twilight, </strong><span style="color:#000000;">and umm yea only 50 pages in and I&#8217;m totally hooked. I could have stayed up all night and read it but I made myself go to sleep by 11. I can understand the hype. I don&#8217;t get into books that quickly usually. </span></span></p>
<p><span style="color:#800080;"><span style="color:#000000;">I also watched Grey&#8217;s last night, umm what is gonig on with that show? Do they have different writers now? I&#8217;m not feeling it but feel obligated to watch it as a loyal fan. Monica in Run Eat Repeat mentioned the Denny scenario. I don&#8217;t get it. I think that story line should be done with as nice it is to watch the ruggedly handsome Denny.</span></span></p>
<p><span style="color:#800080;"><span style="color:#000000;">Anywayssss, food!</span></span></p>
<p><span style="color:#800080;"><span style="color:#000000;">As you can prob tell I&#8217;m in a good mood today and probably hyped up on caffeine because I had a full caffeinated coffee today and a Black Berry yogurt with a side of NS Lemon Poppy Seed Muffins.</span></span></p>
<p><span style="color:#800080;"><span style="color:#000000;"><a href="http://lisasrant.files.wordpress.com/2008/11/picture-085.jpg"><img class="alignnone size-full wp-image-442" title="picture-085" src="http://lisasrant.files.wordpress.com/2008/11/picture-085.jpg?w=550" alt="picture-085"   /></a></span></span></p>
<p><span style="color:#800080;"><span style="color:#000000;"><a href="http://lisasrant.files.wordpress.com/2008/11/picture-084.jpg"><img class="alignnone size-full wp-image-447" title="picture-084" src="http://lisasrant.files.wordpress.com/2008/11/picture-084.jpg?w=550" alt="picture-084"   /></a></span></span></p>
<p><span style="color:#800080;"><span style="color:#000000;">These muffing are basically bite size, not bad though.</span></span></p>
<p><span style="color:#800080;"><span style="color:#000000;"><a href="http://lisasrant.files.wordpress.com/2008/11/picture-082.jpg"><img class="alignnone size-full wp-image-443" title="picture-082" src="http://lisasrant.files.wordpress.com/2008/11/picture-082.jpg?w=550" alt="picture-082"   /></a></span></span></p>
<p><span style="color:#800080;"><span style="color:#000000;">You know those little packets you find when you buy a new purse. Well umm they come in the muffins. I&#8217;m sure they are made of different things but kind of sketchy haha. I wonder what&#8217;s in it? Does keep them fresh though! You can see it under the muffin above to the left too. I also like that it says &#8220;Do Not Eat&#8221;. I know I&#8217;m on a diet but I&#8217;m not that ravenous where I will be eating the little packet.</span></span></p>
<p><span style="color:#800080;"><span style="color:#000000;"><a href="http://lisasrant.files.wordpress.com/2008/11/picture-0831.jpg"><img class="alignnone size-full wp-image-446" title="picture-0831" src="http://lisasrant.files.wordpress.com/2008/11/picture-0831.jpg?w=550" alt="picture-0831"   /></a><a href="http://lisasrant.files.wordpress.com/2008/11/picture-0821.jpg"></a></span></span></p>
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			<media:title type="html">The Almost City Girl</media:title>
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		<title>FYI</title>
		<link>http://lisasrant.wordpress.com/2008/11/20/fyi/</link>
		<comments>http://lisasrant.wordpress.com/2008/11/20/fyi/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 20:37:44 +0000</pubDate>
		<dc:creator>The Almost City Girl</dc:creator>
				<category><![CDATA[Lunch]]></category>

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		<description><![CDATA[I noticed that for some reason my pics weren&#8217;t loading correctly the &#8220;Look at What I have&#8221; post so I re-uploaded the pics, hope it works now! Look At What I have Also I&#8217;ve had some people ask me about the cookie cake so I posted the umm we can call it recipe on my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasrant.wordpress.com&amp;blog=3774512&amp;post=415&amp;subd=lisasrant&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span><span>I noticed that for some reason my pics weren&#8217;t loading correctly the &#8220;Look at What I have&#8221; post so I re-uploaded the pics, hope it works now! </span></span><span><span><a href="http://lisasrant.wordpress.com/2008/11/18/look-at-what-i-have/" target="_self">Look At What I have</a></span></span></p>
<p><span><span>Also I&#8217;ve had some people ask me about the cookie cake so I posted the umm we can call it recipe on my Recipe&#8217;s Page.</span></span></p>
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